ELITE BOXING

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IS A 12 X 3 MINUTE HIGH OUTPUT SESSION.

THIS WORKOUT IS FORMULATED TO TAKE THE HEART RATE TO THE MAX.

UTILISING PADWORK, BAGWORK AND OUR HIGH-TECH CONDITIONING MACHINES, THE CONCEPT 2 SKI-ERG, XEBEX ASSAULT BIKE AND STARTRAC TREADMILL.

ALL OUR PUNCH BAGS ARE OF THE LATEST DESIGN, THE JUMBO 60kg  GEL LINED METALLIC RINGSIDE.

YOU WILL LEARN PADWORK ROUTINES THAT ARE USED BY NOVICE TO PROFESSIONAL WORLD CHAMPIONS.

THIS SESSION IS AVAILABLE TO BEGINNERS AND ADVANCE OF 16 YEARS.

GLOVES ARE SUPPLIED BUT IT IS HIGHLY RECOMMENDED THAT YOU BRING YOUR OWN FOR HYGIENE PURPOSES.

OUR BRAND NEW 16ft BOXING RING PROVIDES THE REALISTIC FEEL OF WHAT ITS LIKE BEING 'BETWEEN THE ROPES'.

WE HOLD A VERY STRICT 'BOXING BOOTS ONLY' POLICY FOR ANYONE ENTERING THE RING. 

NO OUTDOOR FOOTWEAR WILL BE PERMITTED.